Poor circulation can lead to cold feet, numb hands, and low energy. If you’re looking for a natural way to feel better, ayurvedic oil for circulation may help. Ayurveda has used herbal oils for centuries to support blood flow and warm the body. This post will show you the best oils to use and how to apply them for daily wellness.
Why Circulation Is Important in Ayurveda
In Ayurveda, a type of energy called Vyana Vata controls blood flow and movement in the body. It also helps carry prana, your life force.
When Vyana Vata is out of balance, you may feel cold, tired, or weak. You might also feel anxious or notice numbness in your hands or feet.
Ayurvedic oils help bring balance back. They also nourish the skin and relax the body. That’s why using ayurvedic oil for circulation can be a powerful step toward better health.
Top Ayurvedic Oils for Circulation and Blood Flow
These oils are used in a daily massage routine called Abhyanga. They help increase warmth and movement in the body.
1. Mahanarayan Oil
This oil has over 50 herbs, including Ashwagandha and Bala.
Why it’s helpful:
- Soothes tired muscles
- Supports healthy blood flow
- Reduces joint pain
2. Dhanwantharam Thailam
This is often used in recovery or postnatal care.
Benefits:
- Strengthens nerves
- Improves circulation
- Relaxes the whole body
3. Bala Taila
Made with the Bala herb, which is great for muscle tone.
What it does:
- Boosts nerve and blood movement
- Helps weak muscles
- Reduces stiffness
4. Ashwagandha Oil
Ashwagandha is known for its calming and warming effects.
Benefits:
- Improves energy
- Supports circulation
- Lowers stress in the body
5. Sesame Oil (Base Oil)
Most Ayurvedic oils are made using sesame oil.
Why it’s used:
- Warms the body
- Helps oils absorb into the skin
- Promotes better circulation
How to Use Ayurvedic Oil for Circulation
You can use ayurvedic oil for circulation in a simple self-massage routine called Abhyanga.
✅ Steps to Follow:
- Warm the oil slightly. (Place the bottle in hot water.)
- Apply the oil to your skin using gentle strokes.
- Use long strokes on your arms and legs.
- Use circular motion on joints and feet.
- Let the oil stay on for 20–30 minutes.
- Rinse off with warm water.
Tip: Do this 3–5 times a week for the best results.
👉 Learn more in our Abhyanga Massage Guide
Natural Essential Oils That Work Like Ayurvedic Oil for Circulation
Some pure essential oils also support blood flow and healing. They are a good option if you don’t have classical Ayurvedic oils at home.
Peppermint Oil
- Refreshes tired legs
- Stimulates local blood flow
- Good for foot massage
Rosemary Oil
- Warms the body
- Eases stiff joints
- Boosts energy flow
Lemongrass Oil
- Reduces swelling
- Supports the lymph system
- Smells clean and fresh
Wintergreen Oil
- Soothes sore muscles
- Increases warmth and circulation
- Often used for joint pain
🛒 Circulation-Friendly Essential Oils from Jeevan Jyoti Ayurveda
We offer 100% pure essential oils that you can mix with a base oil like sesame or coconut.
✅ Steam-distilled
✅ Free from harsh chemicals
✅ Ideal for massage and aromatherapy
👉 Shop our Essential Oils on Amazon →
FAQs – Ayurvedic Oils for Circulation
Q. Can I use these oils every day?
Yes. A short daily massage is great, especially in cold weather.
Q. Should I dilute essential oils?
Yes. Always mix them with a carrier oil like sesame or coconut before using on your skin.
Q. What’s the best oil for cold feet?
Try Mahanarayan oil or Wintergreen oil for warmth and comfort.
Q. Can I use peppermint oil in my massage?
Yes! Just mix a few drops with sesame oil and use it on your legs or feet.
Final Thoughts on Choosing Ayurvedic Oil for Circulation
Using an ayurvedic oil for circulation is a safe and natural way to feel warmer, more active, and more grounded. You can use traditional herbal oils or try pure essential oils like Rosemary and Peppermint.
👉 Whichever oil you choose, keep your massage routine consistent. That’s the key to better circulation and overall wellness.